My name is Jaime and I have stuggled all my life with my weight. I am tired of being fat and always watching everything I eat. No matter how healthy I eat or how often I work out at the gym, I still gain and feel awful! I decided to keep this journal on my new attempt to loss my weight once and for all!

I am currently taking HCG and following their diet. I am happy to say it is working! I am not going to lie and say how easy it is, the first few days on this diet is very hard, but after that your body has adjusted and you feel great!! And the best lose fat!

If you are interested in purchasing HCG and begining your own weight loss click on the link below!

Link for Purchasing HCG

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Monday, September 28, 2009

Now on Phase 4

I have completed 3 weeks of phase 3 and totally loved it. The foods I ate on this step was very close to what I eat normally. Except for cream cheese, I have always avoided this....but not on this round. Yummy!

I have maintained very well. I have not had to do a steak day yet. :) I only seem to go up a pound then I drop right back down.

So far I have added

All veggies except:
sweet potatoes
winter squash

I can eat:
sour cream
cream cheese (I am love this and tend to eat it alot...this will have to stop as I add other foods :( )
just started adding milk in. I had a cup yesterday and was just fine today.
peanut butter all natural no sugar added (start on this last week)

I have had a little sugar, but to be honest, it does not really taste good nor do I crave it. I was curious as to how it would taste and how my body would react. It is a relief that I am not drawn to it anymore......YEAH!

As for bread....not really missing it. I am going to add it back in. I only eat whole wheat anyways. I am planning on getting a bigger bread machine and making it for my whole family. this way I can control what is in it. For now Melba toast and some other whole grain toasts (45 cal) are what I eat

I have added mayo that has not sugar.

Tuna (I make a tuna cracker for lunch on busy days)

Woreshiresauce (has sugar)
reg. Soy (has sugar)
Dressing that is natural. It has a little Apple juice in it. I only use a little on my salads. I was never one for to much dressing. If you add diced tomatoes, they add juice to your salad and makes the dressing coat better.

I have brown rice! Totally YUM! I made a "Chinese" rice. It is so American I am not sure you can even call it that! (Note: I did not try this until Phase 4)

2 cups cook brown rice COLD. (I added a little broth to the water it requires to cook it for more flavor)
2 chicken breast cooked and diced
2 eggs scrambled
soy sauce to taste
2 green onions diced

I went light in my rice, more chicken and a fresh salad for dinner.

I really am taking the phase 4 slowly. I may add banana this week. Maybe bread towards the end of next week.

I will add in pasta....if I had more time I would learn to make it. Maybe as my little ones get older. We will see. Just not sure when yet.

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