I lost all the weight I gained on the load days. I did the extra and to be honest, I am still hungry. Took longer to lose that extra day of weight gain. But today I am now down 1 plus pound.
Gained 7.8 pounds on load :( Lost 5 the first day and almost 4 the second day.
So with the last round I lost 31 lb. Today I am now down 32 lbs! :)
So for my next round in the spring, I am only loading 2 days. I felt no difference, other then maybe the first day I was not as hungry as the other first day.