I lost another pound!! I am now done 16lb and you can actually see it! I can see it. When my hubby came home from the gym last night, he stop and said, "I can really see the weight loss!" :)
Yesterday was a little hard. I was hungrier. But not the starving hunger of the first day of the diet.
Here is what I had yesterday:
Lunch at 11:30
Steak (3oz) cook on my little grill salt pepper and garlic
1 cup fresh tomatoes -yum!
Snack about 3:30
Dinner about 6:30
Chicken (3oz) grilled
Tomatoes about a cup
lettuce about 1 cup (I was soooo hungry I added this and prayed it would not effect the weight loss) My friend who also did this diet was able to have salads during this phase.
little salsa that had no sugar
OH it was SOOOOO good! LOL it is funny what taste good when you are very hungry. I am learning to enjoy foods for what they are and not need all the extras that cover their taste.
Snack at 9:30
Apple and Lemonaide (fresh lemon in 1 quart of water plus 2 stevia packages)
I would not reccomend drink this so late at night. I was up twice last night. OOPS!
I drank more water yesterday.