I missed several posts.... been busy :)
I am down 21lb!!!! My goal was to reach 20lbs today. :)
Thursday night I went on a long walk (pretty fast pace one too!) It felt sooooo good! I have really missed going to the gym weight lifting and walking. However Friday when I weighted in, I had not lost anything! I had read that exercises may effect the weight loss, some people retain water after. It seemed it had.
Saturday I lost 2 lbs and then today I lost 2 more!
Here is what I have been eating
No breakfast (as per the plan this is important)
Lunch I grilled a whole onion and a few mushrooms with chicken. Yum! I sprinkle it with salt, pepper and oregano.
Dinner I had a salad of Tomato, salsa (no sugar) chicken or steak and lettuce.
Snack I had are apples and strawberries
My clothes are fitting loose! I put on a shirt that had been very tight in the stomach and there was room in ti!
This diet has been tough to follow exactly, especially when you have to cook for the family. But I have done it, and I am so proud of my will power.